Hip Sway and Low Point Control in the Swing
During the backswing, the ideal hip movement is a rotational motion within a confined space highlighted by lines drawn on either side of the golfer’s legs. This rotational movement ensures that the hips remain within the defined range, allowing for better control and predictability. Conversely, improper hip sway, where the lower body sways away from the target, is a common problem among amateur golfers. Using OptiMotion, we see that Coach Sam sways 2.4 inches away from the target. This faulty hip movement leads to difficulties in striking the ball cleanly and consistently.
Low point control refers to the position of the clubhead in relation to the ground at the moment of impact. A crucial aspect of achieving consistent low point control is the movement of the hips. A proper hip movement involves shifting the lower body towards the target during the downswing. This forward movement of the hips helps bring the low point of the swing in front of the golf ball, ensuring clean ball contact and solid shots.
Drill to Master Proper Hip Sway
To improve your distance control and master hip sway, there are specific exercises and techniques you can incorporate into your practice routine. One such exercise is to start with the address position, slightly favoring the lead side of your lower body. This initial positioning sets the stage for moving the low point in front of the ball during the swing.
Begin with small backstrokes, focusing on rotating your hips without any lateral movement back. This rotation helps maintain stability while preparing for the downswing. Next, emphasize driving your lower body towards the target, ensuring that the lead hip extends beyond the lead ankle at the moment of impact. This movement facilitates the forward shift of the low point and promotes solid contact with the ball.
Start with small and deliberate movements, ensuring excellent contact with the ball. As you become more proficient in this skill, gradually increase the size and speed of your hip movements, further enhancing low point control and distance predictability.
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