As mentioned in Part 1, most injuries on the golf course come from overuse or repetition. Previously we talked about low back pain, a rotator cuff injury, and golf elbow, and will now go into tendinitis of the wrist, and knee pain
Tendonitis of the Wrist
Like the elbow, the tendons of the wrist can become inflamed from repetitive motions of the golf swing and the high-velocity forces that are placed on the wrist joint. Most of the signs and symptoms of wrist tendonitis are similar to that of elbow tendinitis and include pain/stiffness, decreased range of motion, tenderness/swelling, and decreased grip strength.
Wrist tendinitis pain typically arises when your wrist is placed in an overly bent or extended position. You can control the pain with rest, ice, and activity modification.
Suffering from knee pain is not uncommon when it comes to golfing. When it comes to overuse, several structures in the knee joint can be easily aggravated by logging hours on the golf course. Some of them include:
Bursa are small sacs of fluid between tendons or ligaments and the knee bones. They act as protection to these structures as the knee moves.
The ligaments of the knee connect bone to bone and are found inside and around the knee joint. They also provide stability to the knee joint during movement.
Your hamstring tendons attach near the top of your lower leg bone.
The infamous patellar tendon connects your quadriceps muscles to the large bone of your lower leg at a very specific site called the tibial tuberosity.
How To Get Back on the Golf Course After Injury
Follow these tips to help you get back on the golf course after an injury strikes
Rest, ice, and anti-inflammatory medication are going to be your first line of defense if the injury recently happened. If your pain doesn’t resolve, check in with your physician as you may need imaging to determine the cause.
Once your pain is under control, stop in to see a movement specialist, like a physical therapist. He or she can show you how to strengthen the injured area, regain mobility and flexibility, and improve your techniqu to avoid future problems.
Activity modification is necessary to getting back on the golf course. Instead of playing 18 holes, aim for 9 holes or less and gradually work your way back to a full round.
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If you’re struggling to get back on the golf course after an injury, then don’t hesitate to call the experts at Myokinetix Physical Therapy and Performance, a premiere physical therapy clinic in Essex County, New Jersey. Their doctors of physical therapy are highly trained in common and not-so-common sports injuries, including golf, and will show you how to get back on the golf course in no time. Give them a call today at 973-281-4853 or visit their website at: myokinetix.com